I will only use the word "nutrition" and abide by my care's motto "lasting sustainable change" with all of my treatments. I want you to eat for health. I want you to evolve your nutrition into a lifestyle, even if that means small incremental changes to make it happen. I believe the difference is diet=restriction and nutrition= abundance & vitality. I will focus on nutrient-dense food that feels good in your body, rather than focusing on what you shouldn't be eating. I like to increase the good, to crowd out what's not as beneficial.Read More
Eating healthy fat does NOT make you fat. On the contrary, fat helps regulate metabolism of sugar, the likely culprit making you pack on pounds.
I love food sources that bring more than fat to the tables such protein, vitamins and minerals.
Michael Pollan's approach to nutrition is simple: Eat food. Not too much. Mostly plants. Why does nutrition have to be complicated?Read More