Posts tagged natural sleep
11 Sleep Hygiene Tips to Optimize Your Sleep

Sleep issues are one of the most common concerns I see as a clinical intern. Even if it's not the main reason someone is coming in, I see patterns of people unable to slow their mind down before bed, or  waking up multiple times a night unable to fall back to sleep.
We know sleep is essential for our well-being, and that thought in itself can make sleep more challenging... 

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