Posts tagged fitness
SUMMER FEATURE: Rethinking 'Fit'ness

With beach season upon us we are bombarded with subliminal, and not so subtle, messages to perfect our body. We create unrealistic expectations for ourselves, and when we don't achieve our goals we feel like we failed. We feel inadequate. 

For myself and for the health of my patients, I want a healthier outlook on physical 'fit'ness. How can I employ activity with a supportive motivation based on wellness rather than inadequacy?

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