Posts tagged digestion
Tips for Optimizing Your Digestion

Don’t feel overwhelmed! Food and eating isn’t something to be intimidated by, but enjoyed in all its capacity. We can’t all take hours to consume a meal like the Italians, but small changes can make a world of difference. You following all of these tips and maintaining a perfect diet is not what’s important, rather it’s about becoming an active participant in your health and not simply an observer.

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