Posts tagged digestion
Are foods the cause of your digestive issues? Explaining food reactivity

Digestive issues? Reactive foods may or may not be the cause.

There is a spectrum of reactivity to different foods; intolerance, allergy and sensitivity are terms often used interchangeably but actually refer to different reactions and processes happening within the body, some of which can be changeable depending on the cause.

Read More
Tips for Optimizing Your Digestion

Don’t feel overwhelmed! Food and eating isn’t something to be intimidated by, but enjoyed in all its capacity. We can’t all take hours to consume a meal like the Italians, but small changes can make a world of difference. You following all of these tips and maintaining a perfect diet is not what’s important, rather it’s about becoming an active participant in your health and not simply an observer.

Read More