Posts in Simple Living
Packed Schedule? One Minute Tip for a Healthier You, Naturally

With treatments, I'm all about maximizing ease. I strive to integrate beneficial therapies into every day life to reap optimal benefits that comes from consistency.
Who doesn't love something that increases overall vitality, recruits the immune system, lowers stress and more importantly takes under one minute?

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Is it Capsule-Worthy?

1. Reflect on your buying patterns.
This is the most important part of building a Capsule Wardrobe and practicing Minimalism. While the next steps are incredibly cleansing, this is the cornerstone of making your Capsule Wardrobe a lasting sustainable change. Every time you consider adding a new article of clothing to your wardrobe ask the question, "Is it Capsule-worthy?"
If you're seduced by flashy store-fronts, discount signs and online-shopping, alter your routine and change your habits (... it may be easier said than done).

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Beauty Sleep: A Night-time ritual

My night-time ritual uses some of my favourite PURA products. There is something so simple about a bedtime routine, but when it involves all-natural, mindful products lovingly made by someone as passionate as Lane I can't help but feel spoiled. With PURA, there is no hiding behind ingredients or manufacturing process. PURA openly and passionately shares every ingredient and each roller, mist, or mask is made in their apothecary-studio in Edmonton, Alberta.

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FALL FEATURE: The Art of Preserving

Transitioning from summer into fall is one of my favourite times of year. The air feels more clean and crisp, the beautiful warm colours come out as well as my scarves, boots, and sweaters (yay!)

Another great part of this time is starting the hibernation process of culling away the beautiful produce the summer gave us. You're thinking, what the f' am I going to do with all these tomatoes?

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How Ritual is Essential to Your Well-being

It seems ritual has been lost within our culture, but our mental/emotional and spiritual health demands it. We tend to be a society that tunes out, rather than turns in. 
Mornings aren't functional without a strong cup of coffee, winding down includes flipping on a Netflix show, or justifying a stiff drink to remedy a long, stressful day. What has been lost is an opportunity for connection-- creating a space to find stillness within ourselves.

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