What should I eat? Nutrition 101 with Dr. B.

I will only use the word "nutrition" and abide by my care's motto "lasting sustainable change" with all of my treatments. I want you to eat for health. I want you to evolve your nutrition into a lifestyle, even if that means small incremental changes to make it happen. I believe the difference is diet=restriction and nutrition= abundance & vitality. I will focus on nutrient-dense food that feels good in your body, rather than focusing on what you shouldn't be eating. I like to increase the good, to crowd out what's not as beneficial.

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Packed Schedule? One Minute Tip for a Healthier You, Naturally

With treatments, I'm all about maximizing ease. I strive to integrate beneficial therapies into every day life to reap optimal benefits that comes from consistency.
Who doesn't love something that increases overall vitality, recruits the immune system, lowers stress and more importantly takes under one minute?

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Craft Your Own Valentine's Day Sweets

Sweets for your sweetie!

I've been lusting after My New Root's Valentine's Rawlos forever, patiently waiting for the perfect opportunity to make and personalize them. It wasn't until after I found the idyllic mold that I committed to crafting these beauties (as well as an additional sweet) for my valentine.

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Is it Capsule-Worthy?

1. Reflect on your buying patterns.
This is the most important part of building a Capsule Wardrobe and practicing Minimalism. While the next steps are incredibly cleansing, this is the cornerstone of making your Capsule Wardrobe a lasting sustainable change. Every time you consider adding a new article of clothing to your wardrobe ask the question, "Is it Capsule-worthy?"
If you're seduced by flashy store-fronts, discount signs and online-shopping, alter your routine and change your habits (... it may be easier said than done).

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The Perfect Hostess Gift: DIY Mulled Wine Kit

Now that exams and clinic responsibilities recede, I can finally let myself think about Christmas.
I've been patiently waiting to assemble some herbal goodies, feeling inspired by the holiday spirit. Christmas time accentuates my love of playing with herbs because it gives me the opportunity to share with family and friends my passion of herbal medicine.

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11 Sleep Hygiene Tips to Optimize Your Sleep

Sleep issues are one of the most common concerns I see as a clinical intern. Even if it's not the main reason someone is coming in, I see patterns of people unable to slow their mind down before bed, or  waking up multiple times a night unable to fall back to sleep.
We know sleep is essential for our well-being, and that thought in itself can make sleep more challenging... 

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